Sam Stevenson’s article, Fighting Fit-The Exciting Sport of Fencing, begins with a brief look at the long history surrounding fencing, explaining the origins of its initial appearance in Europe to its progression as a modern sport with unexpected ties to Hollywood celebrities like Will Smith and Keira Knightly, and popular films like The Mask of Zorro.
{sidebar id=1} However, as a former student of fencing himself, Stevenson clearly distinguishes the difference between what are effective techniques of the sport and what are the wild and rather outlandish displays of sword fighting fantasy in movies.
The article goes on to relate the significant benefits of practicing fencing such as mental focus, cardiovascular training and team-building. What Stevenson hints at most frequently is the surprising level of mental energy involved in this physical activity. What can be construed as brutish sword-waving is actually a subtle exchange known to most insiders as "physical chess".
Stevenson’s article then takes a more intimate and specific look at the sport in the form of the Epsom Fencing Club, led by instructor Nick Payne who not only oversees the club, but also founded Sword Fighting International. SFI provides the opportunity for small and large groups to experience the joys and benefits of fencing in a fun and competitive environment. The branch set up in the UK also produces trained stunt doubles used by the entertainment industry.
The article rounds out by providing some basic information about training, classes and the length of time required to master the sport according to the instructors at the Epsom Fencing Club, encouraging anyone, even those who may never have heard of fencing, to give it a try.
