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Training Tips

Stretching and Flexibility – Physiology of Stretching

The purpose of this chapter is to introduce you to some of the basic physiological concepts that come into play when a muscle is stretched.

Fencing 101

How fencing is fenced

Fencing bouts take place on a long, narrow strip about fourteen meters long and two meters wide. Fencers take position at the “on guard” lines,

News

Malaysian Fencing Needs at Least a Silver

LOGANATH VELLOO  – TheStar.com:  AFTER being initially left out altogether from the Malaysian contingent for the Vietnam SEA Games, only a good showing in Hanoi

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US Medals Around the World

U.S. fencers were globe-trotters last weekend, competing at Senior, Junior and Cadet World Cups all over Europe. The result: Two golds and three top-three World

News

South Africa: Fencing is nothing to poke fun at

When Mpho Nkoane, coach of Soweto Fencing Club, approached some kids to join his club, they looked at him as if he was mad. “Do