Sports Snacks: Food Suggestions for Fueling Hungry Athletes
“What should I eat before I exercise?” That’s a key question—as well as what to eat during extended exercise—that athletes commonly ask me, a sport
Protein for Athletes Q&A
Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they should eat it, what’s
Chocolate: Is It a “Health Food”?
Chocolate is being touted as a health food now. Nutritionist Nancy Clark digs down into this to describe the good, bad, and ugly on chocolate as a healthy part of an athlete’s diet. Is chocolate good for you? Better yet, what types of chocolate are the best?