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The Athlete’s Kitchen – Strategies to Eat Better

More often than not, athletes ask me “What is a well balanced diet? What should I be eating to help me perform at my best?”

World Military Championships – Double Gold for Poland in Epee

The 42nd World Military Fencing Championships begins with Men’s Epee   The overheated sports hall of the Venezuelan Naval Academy Sports – its hot and

Cool Video of Point of View Fencing

If you’re interested in the cool things that video can do for fencing, then you should check this video out. LinkedTube This video provides a

Training Tips Video

Featured Video: Kiefer for Gold

Lee Kiefer took gold medal in the Cadet Women’s Foil event. In this bout, Kiefer uses a preparation in which her hand and point are held high on the initial step. Training advice: Watch this video once through. Then go back through the video and try to piece out the tactical choices being made by one of the fencers.

Health and Fitness Reviews

Using the Concept 2 Rowing Machine

Review of the Concept 2 Indoor rowing machine and it’s use as an alternative to running for a good cardio workout.