Lorenzo Casertano
Articles By This Author
Core Strength – Popular Misconceptions
“The core” Nowadays, “strengthening the core” has become a very popular concept among various populations ranging from elite athletes to chronic pain patients. the concept
Fencing Elbow and Knee Injuries – Prevention and Treatment
Lorenzo discusses the common fencing joint injuries plus some ideas on treatment and injury prevention.
Periodization of your conditioning plan
A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.
Weight Training for the Competitive Fencer
Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team. Lorenzo Casertano