Only 1 in 4 Teens are Active Enough

A new study published shows that only 25% of adolescents aged 12-15 get 60 minutes per day of physical activity. Reasons for such a low

Fitness Health and Fitness

Core Strength – Popular Misconceptions

“The core” Nowadays, “strengthening the core” has become a very popular concept among various populations ranging from elite athletes to chronic pain patients. the concept


Using Plyometrics for Youth Training

common games and activities such as hopscotch, jumping rope and jumping jacks can also be characterized as plyometrics

Water break

Preventing Heat-Induced Injuries

Teaching coaches the early warning signs of developing heat illness makes a huge step toward prevention.


Infrapatellar Strap Reduces Pain In Athletes with Jumper’s Knee

SAN FRANCISCO – Constant jumping, acceleration and deceleration can be harmful to the patellar region over time. For athletes who jump and land repeatedly, such