“The core” Nowadays, “strengthening the core” has become a very popular concept among various populations ranging from elite athletes to chronic pain patients. the concept
Lorenzo discusses the common fencing joint injuries plus some ideas on treatment and injury prevention.
A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.
Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team. Lorenzo Casertano