Lorenzo Casertano
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Articles By This Author
![](https://fencing.net/wp-content/uploads/2013/12/Transversus-Abdominis.png)
Core Strength – Popular Misconceptions
- By Lorenzo Casertano
- . December 27, 2013
“The core” Nowadays, “strengthening the core” has become a very popular concept among various populations ranging from elite athletes to chronic pain patients. the concept
![Elbow anatomy for Fencers Elbow](https://fencing.net/wp-content/uploads/2011/07/Elbow.png)
Fencing Elbow and Knee Injuries – Prevention and Treatment
- By Lorenzo Casertano
- . July 13, 2011
Lorenzo discusses the common fencing joint injuries plus some ideas on treatment and injury prevention.
![](https://fencing.net/wp-content/uploads/2010/09/stopwatch.jpg)
Periodization of your conditioning plan
- By Lorenzo Casertano
- . September 8, 2010
A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.
![](https://fencing.net/wp-content/uploads/2010/08/Weight-Training-Lat1.gif)
Weight Training for the Competitive Fencer
- By Lorenzo Casertano
- . August 26, 2010
Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team. Lorenzo Casertano