Protein for Athletes Q&A
Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they should eat it, what’s
Weight Training for the Competitive Fencer
Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team. Lorenzo Casertano
Chocolate: Is It a “Health Food”?
Chocolate is being touted as a health food now. Nutritionist Nancy Clark digs down into this to describe the good, bad, and ugly on chocolate as a healthy part of an athlete’s diet. Is chocolate good for you? Better yet, what types of chocolate are the best?
Using the Concept 2 Rowing Machine
Review of the Concept 2 Indoor rowing machine and it’s use as an alternative to running for a good cardio workout.
Selecting and Using a Rowing Machine
Rowing is an efficient and effective low-impact exercise that utilizes the arms, abdomen, back and legs, providing a total-body workout. This activity offers the opportunity