Grilled steak + chicken: Yum!
Nutrition

Protein for Athletes Q&A

Protein is a hot topic among athletes of all sports. They want to know how much protein they need, when they should eat it, what’s

Health and Fitness News Training Tips

Weight Training for the Competitive Fencer

Putting together a weight training and fitness plan isn’t a mystery only open to fencers vying for a spot on the national team.  Lorenzo Casertano

Dark chocoloate - health food?
Nutrition

Chocolate: Is It a “Health Food”?

Chocolate is being touted as a health food now. Nutritionist Nancy Clark digs down into this to describe the good, bad, and ugly on chocolate as a healthy part of an athlete’s diet. Is chocolate good for you? Better yet, what types of chocolate are the best?

Health and Fitness Reviews

Using the Concept 2 Rowing Machine

Review of the Concept 2 Indoor rowing machine and it’s use as an alternative to running for a good cardio workout.

Health and Fitness

Selecting and Using a Rowing Machine

Rowing is an efficient and effective low-impact exercise that utilizes the arms, abdomen, back and legs, providing a total-body workout. This activity offers the opportunity