Elbow anatomy for Fencers Elbow
Health and Fitness

Fencing Elbow and Knee Injuries – Prevention and Treatment

Lorenzo discusses the common fencing joint injuries plus some ideas on treatment and injury prevention.

General Health and Fitness

Dealing with Sprains and Strains

We have all twisted an ankle or pulled a muscle at some time.  But many of us are not sure what to do when this

General Nutrition

Sports Snacks: Food Suggestions for Fueling Hungry Athletes

“What should I eat before I exercise?” That’s a key question—as well as what to eat during extended exercise—that athletes commonly ask me, a sport

Health and Fitness

Heart Rate Monitors – A Basic Guide

Heart rate can be used to monitor how hard you are working during an activity (i.e. exercise intensity), and to track changes in fitness level. The heart rate monitor (HRM) provides a convenient method for measuring and recording heart rate during exercise.

Health and Fitness News Training Tips

Periodization of your conditioning plan

A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.