Zen Warrior – Chess Master: Video
A new sport psychology video has been released that discusses the necessary psychological shifts between the analytical and intuitive (or active) mindsets during a fencing
The Effort Effect
“We insist on giving our best effort in everything we undertake. Furthermore, we see a huge difference between “good mistakes” (best effort, bad result) and
3 Things I Learned from Winning Ugly
The amount of insight that can be gleaned from Brad Gilbert’s Winning Ugly might be surprising since it is a “how-to-win” guide to tennis. The
Fencing Sport Psychology Video
This video contains interviews and observations on the psychological side of fencing. Interviews shot at the 2010 Summer National Championships. Thanks to Dr. Heil for
Periodization of your conditioning plan
A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.