Mental Training Video

Zen Warrior – Chess Master: Video

A new sport psychology video has been released that discusses the necessary psychological shifts between the analytical and intuitive (or active) mindsets during a fencing

General Mental Training

The Effort Effect

“We insist on giving our best effort in everything we undertake.  Furthermore, we see a huge difference between “good mistakes” (best effort, bad result) and

Winning Ugly
General Mental Training

3 Things I Learned from Winning Ugly

The amount of insight that can be gleaned from Brad Gilbert’s Winning Ugly might be surprising since it is a “how-to-win” guide to tennis. The

General Mental Training

Fencing Sport Psychology Video

This video contains interviews and observations on the psychological side of fencing.  Interviews shot at the 2010 Summer National Championships.  Thanks to Dr. Heil for

Health and Fitness News Training Tips

Periodization of your conditioning plan

A proper strength and conditioning training regimen will change during the year as you shift from pre-season work to peaking for your most important tournaments. Read through this article to help plan your training cycle.